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Meditations on the Natural World
Section 1: Meditation: What is it? Why do it?
Course Introduction by Molly (3:24)
How to Take This Course
1: Meditation: What is it? Why do it? (4:00)
2: Meditation Myths (4:30)
3: Why Meditate?: The Physical Benefits (3:26)
4: Why Meditate?: The Social Benefits. (2:48)
5: Famous Meditation Experiments (3:25)
6: Meditation v. Mindfulness (3:58)
Section 2: Finding the time/creating the habit
7: Finding the Time to Meditate (2:50)
7a: Finding More Time (PDF Bonus)
8: The Power of Place [Altars] PDF
9: Creating good habits (4:47)
10: Meditation Tips (5:04)
Section 3: Meditation Techniques That Have Withstood the Test of Time
11: The Power of the Breath as Meditation (3:51)
12: The Piko Piko Breath [From Hawaii] (3:41)
13: Meditating on Mantras (5:06)
13a: BIJA Mantras pdf Bonus
14: Practicing Mindfulness in Daily Life (4:21)
14a: Japanese Tea Ceremony
15: Mindfulness Meditation on a Rock (2:19)
15a: Meditation on a Rock pdf
16: Chanting as Meditation (4:39)
16a: Chanting OM (5:41)
Section 4: Newer Applications of Meditation
17: Music as Meditation (3:36)
17a: Native American Flute (5:02)
18: Guided Meditation (3:16)
18a: Understanding Visualization ( PDF)
18b: "You Are Light" Meditation (7:22)
18c: "Sacred Garden" Meditation (4:31)
19: Meditation/Visualization for Performance (PDF)
20: Coloring as Meditation (4:04)
20a: Coloring tips (PDF)
20b: Mandala for download (PDF)
Section 5: Indigenous Ways of Meditating
21: Observation as Meditation (6:30)
21a: Listening to the Wind ( PDF Bonus)
21b: Review of the Day (PDF Bonus)
22: Walking as Meditation (3:10)
22a: Golden Cord Walk (1:48)
22b: Forest Therapy (PDF)
23: Drumming as Meditation (4:03)
23a: Maya Water Drum Beat (6:20)
23b: Sacred Drumming (PDF Bonus)
24: Meditating on Sacred Fire (5:44)
24a: A Lesson on the Sacred Fire (PDF Bonus)
Section 6: Course Workbook
Meditations On the Natural World Workbook
Section 7 : Bonus guided meditation
Bonus guided meditation: Journey to the Ancestors
Bonus guided meditation: Ancient Egyptian Temple
Course Introduction by Molly
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