Section 1: Meditation: What is it? Why do it?
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Course Introduction by Molly (3:24)
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How to Take This Course
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1: Meditation: What is it? Why do it? (4:00)
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2: Meditation Myths (4:30)
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3: Why Meditate?: The Physical Benefits (3:26)
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4: Why Meditate?: The Social Benefits. (2:48)
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5: Famous Meditation Experiments (3:25)
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6: Meditation v. Mindfulness (3:58)
Section 2: Finding the time/creating the habit
Section 3: Meditation Techniques That Have Withstood the Test of Time
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11: The Power of the Breath as Meditation (3:51)
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12: The Piko Piko Breath [From Hawaii] (3:41)
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13: Meditating on Mantras (5:06)
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13a: BIJA Mantras pdf Bonus
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14: Practicing Mindfulness in Daily Life (4:21)
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14a: Japanese Tea Ceremony
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15: Mindfulness Meditation on a Rock (2:19)
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15a: Meditation on a Rock pdf
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16: Chanting as Meditation (4:39)
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16a: Chanting OM (5:41)
Section 4: Newer Applications of Meditation
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17: Music as Meditation (3:36)
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17a: Native American Flute (5:02)
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18: Guided Meditation (3:16)
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18a: Understanding Visualization ( PDF)
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18b: "You Are Light" Meditation (7:22)
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18c: "Sacred Garden" Meditation (4:31)
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19: Meditation/Visualization for Performance (PDF)
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20: Coloring as Meditation (4:04)
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20a: Coloring tips (PDF)
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20b: Mandala for download (PDF)
Section 5: Indigenous Ways of Meditating
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21: Observation as Meditation (6:30)
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21a: Listening to the Wind ( PDF Bonus)
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21b: Review of the Day (PDF Bonus)
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22: Walking as Meditation (3:10)
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22a: Golden Cord Walk (1:48)
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22b: Forest Therapy (PDF)
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23: Drumming as Meditation (4:03)
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23a: Maya Water Drum Beat (6:20)
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23b: Sacred Drumming (PDF Bonus)
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24: Meditating on Sacred Fire (5:44)
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24a: A Lesson on the Sacred Fire (PDF Bonus)
Section 6: Course Workbook
Section 7 : Bonus guided meditation
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