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Learn To Live A Life Of Balance

A Healing Meditation from Molly

This is a meditation I led at Unity Church of Grand Rapids on April 20, 2017. Just four minutes long, it’s a great example of the fact that meditations can be short, and still bring peace and relaxation. And if you have 20 minutes, here is a talk I did at Unity of Grand Rapids on the...

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Guided Meditation: You Are Light

Why listen to a guided meditation? Meditation is one of the most beneficial methods of reducing stress and improving health. It has been proven to: reduce anxiety bring deep relaxation lower blood pressure improve sleep strengthen the immune system If you do not have a regular...

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Are these 9 Meditation Myths holding you back?

As a teacher of meditation, I’m always perplexed when I find people who don’t want to try meditation, because the benefits are so enormous. I finally realized that it may be that some meditation myths are holding them back. So I’d like to address them here: The 9 most common Meditation...

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A meditation on weeding

When I purchased my first house over 15 years ago, I was pretty darn excited. About everything, even weeding. I do know that, in the bigger picture of things, weeds are simply plants that we don’t know the use for. . . yet. But sometimes they grow where we don’t want them. And what’s to be...

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Meditation: 11 motivating reasons to do it

“Half an hour’s meditation is essential except when you are very busy. Then a full hour is needed.” Francis de Sales You’ve probably heard much of this before, but a little more inspiration can’t hurt. Meditation has been proven to: Reduce mental tension and improve outlook Help lower...

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Meditation: even swans need to do it!

Last spring as I was walking around the lake near my home, I came upon a family of swans by the shore: two beautiful, huge adults and 10 little baby swans. Ten! [Yes, I know they’re called cygnets but that word isn’t cute enough to do them justice]. The two parents were putting up a...

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How to meditate: 12 sure-fire techniques

It’s not hard to learn how to meditate. The secret is to find the technique that works for you. Psychologists estimate the average person has at least 50,000 thoughts a day and 90% are the same as yesterday. Meditation is simply stilling the chatter of our mind to come to a place of relaxation...

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