Half an hour’s meditation is essential except when you are very busy. Then a full hour is needed.” Francis de Sales

You’ve probably heard much of this before, but a little more inspiration can’t hurt.

Meditation has been proven to:

  1. Reduce mental tension and improve outlook
  2. Help lower blood pressure
  3. Strengthen the heart
  4. Decrease heart and respiratory rates
  5. Increase blood flow
  6. Help you sleep better
  7. Reduce the intensity and length of allergy and asthma attacks
  8. Manage chronic pain
  9. Boost brain power
  10. Slow down age-related brain atrophy
  11. Increase learning ability

Reducing pain

New research from England helps confirm that meditation can also reduce our perception of pain. Since a great part of pain is our anticipation or perception of it, this is a huge benefit.

Wake Forest Baptist Medical Center researchers found that a little over ½ hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation. While morphine and pain-killers can typically reduce pain ratings by 25%, the Wake Forest study found a 40% reduction in pain with meditation!

Meditation boosts our brain power


In recent studies, researchers at the University of California, Los Angeles found that people who meditate regularly have stronger neuronal connections between brain regions and less age-related atrophy in all areas of the brain.

Eileen Luders, one of the UCLA researchers, states that regular meditation, over years, “may slow down aging-related brain atrophy, perhaps by positively affecting the immune system. Meditation appears to be a powerful mental exercise with the potential to change the physical structure of the brain.”

We are all related

Yes, this is becoming a recurring theme in my posts, but its really the key to understanding life and living it well.

In Why God Won’t Go Away: Brain Science and the Biology of Belief, physicians Andrew Newberg and Eugene D’Aquili reported their research on the brains of Buddhist monks and Franciscan nuns during deep meditation or prayer.

They discovered that the portion of the brain that orients us in the physical world, helping us separate “them” from “us” essentially shuts down during deep meditation, creating a feeling of oneness and connectedness with the world around them.

Pretty good route towards world peace.

Increasing learning ability

We’re also more effective learners when we relax. I know it seems counterintuitive, but taking more breaks can make you more productive. A relaxed mind is a creative mind. I get some of my best ideas during meditation; I’m not looking for them. They just come because there’s room for them.

A high-priced attorney I used to work with was told by his biggest client that he’d pay him his hourly rate to take walks on the beach and think about the case. That was a smart client. [And we won that case big-time].


If you enjoyed this post, I’m inviting you to sit back, relax and get your FREE ACCESS to the

NEW Meditation Mini-Course.

The Meditation mini-course is comprised of three sections.

Meditation is such a vast topic, with an even greater history.
This might lead you to wonder …
How did she keep a course on this topic so short?!?
My answer: I couldn’t. What you see below is actually a small sampling of a much more in-depth course: MEDITATIONS ON THE NATURAL WORLD.
Once you’ve enjoyed the videos, or even before you finish them, pop over and take a look.
I look forward to seeing you there!