Why listen to a guided meditation?

Meditation is one of the most beneficial methods of reducing stress and improving health. It has been proven to:

  • reduce anxiety
  • bring deep relaxation
  • lower blood pressure
  • improve sleep
  • strengthen the immune system

If you do not have a regular meditation practice, guided meditations are an excellent place to start. Best of all, it’s effortless.

Take a seven minute break today to listen to and watch this video. It includes beautiful visuals for those who’d prefer to focus on something with their eyes open.

Guided Meditation: You Are Light

If you enjoyed this meditation, I’m inviting you to check out the "Meditations On The Natural World," and watch some of the preview lessons and learn a variety of meditation techniques – one is sure to be right for you!


If you enjoyed this post, I’m inviting you to sit back, relax and get your FREE ACCESS

to the NEW Meditation Mini-Course.

The Meditation mini-course is comprised of three sections.

Meditation is such a vast topic, with an even greater history.
This might lead you to wonder …
How did she keep a course on this topic so short?!?
My answer: I couldn’t. What you see below is actually a small sampling of a much more in-depth course: MEDITATIONS ON THE NATURAL WORLD.
Once you’ve enjoyed the videos, or even before you finish them, pop over and take a look.
I look forward to seeing you there!