Why listen to a guided meditation?
Meditation is one of the most beneficial methods of reducing stress and improving health. It has been proven to:
- reduce anxiety
- bring deep relaxation
- lower blood pressure
- improve sleep
- strengthen the immune system
If you do not have a regular meditation practice, guided meditations are an excellent place to start. Best of all, it’s effortless.
Take a seven minute break today to listen to and watch this video. It includes beautiful visuals for those who’d prefer to focus on something with their eyes open.
Guided Meditation: You Are Light
If you enjoyed this post, I’m inviting you to sit back, relax and get your FREE ACCESS
to the NEW Meditation Mini-Course.
The Meditation mini-course is comprised of three sections.